They take an hour, so I like to bake them a few days before, then wrap them in foil and place in the fridge until ready to bake the casserole. Once ready, bake as directed and serve!Īs I mentioned before you can also roast your sweet potatoes ahead of time.Cover with foil and place it in the refrigerator.Here’s some good news: not only is this recipe EASY, but you can also make it a day ahead of time if you’d like. How to make sweet potato casserole ahead of time Simply use oat flour or an all-purpose gluten free flour instead of whole wheat flour. It will still be delicious! How to make gluten free sweet potato casserole That’s right, you can easily turn this into a vegan sweet potato casserole! Use coconut oil or vegan butter instead of regular butter in the topping to keep it dairy free and if vegan, skip the egg in the sweet potato mixture. For the flour: if you don’t have any whole wheat pastry flour, feel free to use regular, all purpose flour.For the brown sugar: you can also use coconut sugar, or make your own brown sugar with this tutorial!.For the butter: feel free to sub coconut oil or vegan butter.Out of a few ingredients? No problem! This sweet potato casserole is easy to customize: Pecan oatmeal crumble: Who doesn’t love a crunchy oat topping? This one includes a little butter, brown sugar, whole wheat pastry flour, rolled oats and sweet pecans! Trust me, it’s fabulous.Spices: Add a little cinnamon, nutmeg and a touch of allspice for just the right amount of spice.Feel free to leave it out if you’re vegan. Egg: I typically add 1 egg to the sweet potato mixture for a little extra moisture.I think coconut or cashew milk would also be delicious! Feel free to use whatever milk you’d like. Almond milk: a little almond milk helps smooth things out and make the sweet potato filling uber creamy.It’s only 2 tablespoons so you can feel free to use honey if you’d like, but I ALWAYS vote maple. Pure maple syrup: I love adding pure maple syrup to the sweet potato filling.The good news is that you can roast them ahead of time! They take an hour, so I like to bake them a few days before, then wrap them in foil and place in the fridge until ready to bake. Roasted sweet potatoes: This recipe starts with roasted sweet potatoes, which is critical to keeping the casserole sweet, creamy and delicious without having to use a ton of excess sweeteners.You’ll basically need sweet potatoes, spices, oats and pecans to make the whole thing. This incredible, healthy sweet potato casserole recipe is simple and delicious. Healthy sweet potato casserole ingredients Add a little whipped cream on top or serve with vanilla ice cream and you’re set. I’m not going to lie, there have been plenty of times where I’ve preferred this as my Thanksgiving dessert because it’s so delicious. We’re skipping the marshmallow topping and adding a crunchy, addicting pecan oatmeal topping instead.The sweet potato mixture is just sweetened with a bit of pure maple syrup.You’ll just need 3 tablespoons of butter total for that delicious crumb topping, but feel free to use vegan butter or coconut oil. Instead of tons of butter mixed into the sweet potatoes, we’re adding some almond milk for the perfect amount of moisture.What makes this sweet potato casserole healthy and yet still oh so good? ![]() Enter your email below to get all of my best recipes, tips, and a FREE printable checklist for all of your Thanksgiving needs. Whether you’re hosting or just attending, this Ultimate Thanksgiving Guide email series is for everyone. That’s how you know it’s good, am I right?! FREE Ultimate Thanksgiving Guide (+ printable checklist!) In fact, now my mother-in-law requests that I bring it to Thanksgiving every year. I started making it four years ago and love republishing it on the blog every fall because it’s an absolute must-make. If I had to pick only ONE thing to eat at Thanksgiving, it would be this healthy sweet potato casserole. Are you ready for another recipe for a very #AmbitiousThanksgiving?! I know I am.
0 Comments
Leave a Reply. |